Recently Friendships spent some time discovering the fun, healthy, and empowering practice of yoga. This lovely Saturday afternoon group activity started with our yoga instructor providing Friendships with a brief introduction to yoga philosophy and a demonstration of some yoga poses, which Friendships then got to experiment with.
After a few yoga poses and some laughs, Friendships got to put on their artist hats to create their own self-empowerment vision boards, which they got to take home. Our thanks to Michelle and Be The Change Yoga & Wellness in San Jose for providing this activity.
1 comments:
That's awesome! How many friendships participated? We've thought about doing something like this, but wondered about how much interest there would be.
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