Fun with Yoga!

Recently Friendships spent some time discovering the fun, healthy, and empowering practice of yoga. This lovely Saturday afternoon group activity started with our yoga instructor providing Friendships with a brief introduction to yoga philosophy and a demonstration of some yoga poses, which Friendships then got to experiment with.

After a few yoga poses and some laughs, Friendships got to put on their artist hats to create their own self-empowerment vision boards, which they got to take home. Our thanks to Michelle and Be The Change Yoga & Wellness in San Jose for providing this activity.


OreMi Mentoring Program said...

That's awesome! How many friendships participated? We've thought about doing something like this, but wondered about how much interest there would be.

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