“You Are What You Eat”

Do you know how to read a food label?

Last Thursday three Friendships got to practice their food label reading skills as they learned about nutrition and healthy eating.

Friendships shared their knowledge and showed their competitive sides as they played the “Name That Food” game, a game about the Food Groups. Each Friendship had a page that showed all the food groups. They then had to list as many foods as they could think of for each group.

Food labels can be tricky and intimidating, but Friendships had no problem cracking the code and easily identified between the good and the bad. The night came to a close with a group leading a stretching exercise and Friendships announcing what they would do to feel healthy every day.